Adam Hoban has always loved the sport of rugby. He played it growing up, representing his schools as a fast and agile fullback who could break through the scrum by finding holes in the opponent’s defensive positioning. Below are a few tips that he share son how you, too, can be that play-making rugby player who runs the show whenever stepping foot into the pitch.
First, you have to be ready for the ball at all times. In rugby, there are several dropped balls as well as kicked ones that need fast catching and returning. A good back always knows to look out for the balls that may escape the scrum while the pack is still locked in with each other. Times like these are the perfect opportunity to pick up the ball and start moving it towards the opposing try zone.
Next, you have to have good footwork so that you can maneuver your body down the right path. Having quick feet enables you to change your path instantly in the event that you see an opponent coming towards you. You can also fake-out or out-maneuver your opponents by keeping your feet in rapid motion.
Lastly, you should also engage in resistance training. Resistance training not only increases strength but it also makes it more difficult for the opponent to tackle you. You can practice resistance training using a number of methods, some of which require elastic bands while some use household items like a towel.
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